Lightning educates the community about running and mental health.
Running is a psychological sport. Psychological factors impact youth runners all the way to elite and world-class runners.
At Lightning, runners learn methods to identify anxiety and athletic performance. Runners learn to manage symptoms by identifying and applying coping skills such as breathing exercises, guided imagery, muscle relaxation and visualization.
Parents learn positive parenting methods for supporting their runners. Runners and parents learn from modules developed by Dr. Cholula. EdD.
1) Benefits of running and other sports through Psychological, Social and Developmental Factors.
2) Using Positive Parenting Language to Support Athletes
3) Learning and Applying Motivation and Season Goals
4) Training in a Healthy Environment
5) Developing an Athletic Mindset
6) Living the Championship lifestyle and Competing Environment
7) Emotions and Psychological Factors in Athletic Performance
8) Identifying and Managing Anxiety in Youth Athletic Performance
9) Using Language and Communication to Improve Youth Athletic Performance
11) Rewards for Athletic Performance
All of these workshops could be presented at schools, PTOs, or conferences. Please get in touch with us for more information or request any of these presentations.
